Hey there! Looking for a dinner that’s super tasty, good for you, and won’t take all night to make? You’ve come to the right place! This chicken stir fry is one of my go to meals when I want something healthy and quick. It’s packed with flavor and you can change up the veggies based on what you have in your fridge. Plus, it’s a great way to get a good dose of protein. Let’s get cooking!
What You’ll Need
Gathering your ingredients is the first step to a successful meal. Here’s what you’ll need for this delicious chicken stir fry. Make sure to have everything ready before you start cooking, as stir frying goes pretty fast!
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite sized pieces
- 2 tablespoons soy sauce (or tamari for gluten free)
- 1 tablespoon cornstarch
- 2 tablespoons cooking oil (like vegetable, canola, or peanut oil)
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 inch piece of ginger, grated or finely minced
- 4 cups mixed fresh vegetables, chopped (broccoli florets, bell pepper strips, snap peas, carrots sliced thinly, mushrooms sliced are all great options!)
- 1/4 cup chicken broth or water
- 1 tablespoon oyster sauce (optional, for extra flavor)
- Cooked rice or noodles, for serving
How To Make It
Making this stir fry is easier than you think. Follow these simple steps and you’ll have a fantastic dinner on the table in no time. Remember, stir frying means cooking quickly over high heat, so have all your ingredients prepped and ready to go!
- In a medium bowl, toss the chicken pieces with 1 tablespoon of soy sauce and the cornstarch. Make sure the chicken is evenly coated. This helps to tenderize the chicken and gives it a nice texture when cooked.
- Heat 1 tablespoon of cooking oil in a large skillet or wok over medium high heat. Add the coated chicken and cook until browned on all sides and cooked through, about 5 7 minutes. Remove the chicken from the skillet and set it aside on a plate.
- Add the remaining 1 tablespoon of cooking oil to the same skillet. Add the sliced onion and stir fry for about 2 minutes until it starts to soften.
- Add the minced garlic and grated ginger to the skillet. Stir fry for about 30 seconds until fragrant. Be careful not to burn the garlic!
- Add your chopped mixed vegetables to the skillet. Stir fry for about 5 7 minutes, or until the vegetables are tender crisp. You want them to still have a little crunch.
- In a small bowl, whisk together the chicken broth (or water), the remaining 1 tablespoon of soy sauce, and the oyster sauce (if using).
- Pour the sauce mixture into the skillet with the vegetables. Bring to a simmer and cook for 1 2 minutes until the sauce thickens slightly.
- Return the cooked chicken to the skillet. Toss everything together to coat the chicken and vegetables in the sauce. Cook for another minute until heated through.
- Serve the chicken stir fry immediately over hot cooked rice or noodles. It’s a complete meal that’s ready in a flash!
Good Stuff Inside
This chicken stir fry is not only delicious but also packed with nutrients. It’s a balanced meal that can be part of a healthy eating plan. For a typical serving (about 1/4 of the recipe, without rice):
- Protein: Around 30 35 grams. Chicken is a fantastic source of lean protein, which is essential for building and repairing tissues. This aligns with the goals of many High Protein Recipes Insight: Jul 30, 2026.
- Calories: Approximately 250 300 calories. This can vary depending on the amount of oil and ingredients used.
- Carbs: Around 10 15 grams (from vegetables and cornstarch). This number will be higher if served with rice or noodles.
Why It’s Great For You
Eating this chicken stir fry offers some wonderful health benefits. It’s a smart choice for a healthy dinner. The lean protein from the chicken helps you feel full longer, which can be good for managing your weight. The variety of vegetables provides essential vitamins, minerals, and fiber. Fiber is great for your digestion and can help keep your blood sugar levels stable. Stir frying itself is a cooking method that uses less oil than frying, making it a healthier option. Plus, using fresh ingredients means you’re getting a lot of goodness without a lot of processed stuff. It’s a simple way to eat well and feel good. You can find more healthy ideas on Azeely.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
