Sunshine Scramble with Spinach and Feta

Starting your day with a delicious and healthy breakfast is key to feeling energized and ready for anything. This Sunshine Scramble is a quick, easy, and flavorful way to kickstart your morning, packed with nutrients to keep you going.

Ingredients Needed

• 2 large eggs
• 1/4 cup milk (any kind works)
• 1 tablespoon olive oil or butter
• 1 cup fresh spinach, roughly chopped
• 2 tablespoons crumbled feta cheese
• Salt and pepper to taste
• A pinch of red pepper flakes (optional, for a little heat)

Step By Step Making

1. In a small bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
2. Heat the olive oil or butter in a non-stick skillet over medium heat.
3. Add the chopped spinach to the skillet and cook for about 1-2 minutes until it wilts.
4. Pour the egg mixture over the spinach in the skillet.
5. Let the eggs cook undisturbed for about 30 seconds, then gently push the cooked portions towards the center with a spatula, allowing the uncooked egg to flow to the edges.
6. Continue this process until the eggs are mostly set but still slightly moist.
7. Sprinkle the crumbled feta cheese and red pepper flakes (if using) over the eggs.
8. Gently fold the eggs a couple more times to distribute the cheese.
9. Cook for another 30 seconds to a minute, until the feta is warm and the eggs are cooked through to your liking.
10. Serve immediately and enjoy your vibrant breakfast.

Nutritional Value (Approximate)

Protein: 15g
Calories: 250
Carbs: 5g

Health Benefits

This scramble is a fantastic way to fuel your morning. Eggs are a great source of high-quality protein, which helps you feel full and satisfied. Spinach adds essential vitamins and minerals like iron and Vitamin K, supporting overall health. The healthy fats from olive oil and the calcium from feta cheese contribute to sustained energy levels throughout your day, helping you avoid that mid-morning slump. It’s a simple yet powerful breakfast that supports a healthy lifestyle.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.