Morning time can be really busy for all of us. You wake up and your brain is barely working yet. You need something good to eat that wakes you up fast. Starting your day right means having a hot meal that fills your stomach with good energy. If you love savory foods, you are going to adore this morning dish. It is crispy, warm, and very satisfying.
Sometimes people get stuck eating the same old toast every single day. Mixing things up is fun and keeps your taste buds happy. If you ever want a break from breakfast foods later in the day, you can always check out Juicy Lemon Herb Baked Chicken: Your New Go-To High Protein Meal for dinner ideas. But right now, let us focus on making the best morning meal possible in your own kitchen.
Making sweet potato hash browns at home is much easier than you think. You do not need fancy chef tools to get that nice crunch. All you need are a few basic ingredients from your local grocery store. Let us gather everything and get ready to cook.
Ingredients Needed
Before you turn on the stove, make sure you have all these items ready on your counter. Cooking is much smoother when you prep ahead.
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* Two medium sweet potatoes, peeled and grated
* Two fresh eggs
* One small yellow onion, chopped fine
* Two tablespoons of olive oil
* One teaspoon of garlic powder
* Salt to taste
* Black pepper to taste
* Fresh parsley for topping
Step By Step Making
Follow these simple numbers to get your breakfast ready without any stress. Take your time and enjoy the process.
1. Start by getting the sweet potatoes ready. Use a box grater to shred them into long pieces. Put the shredded sweet potatoes into a clean kitchen towel. Squeeze the towel tightly over the sink to get all the extra water out. This step is super important if you want crispy hash browns.
2. Put your grated sweet potatoes into a large mixing bowl. Add the chopped onions, garlic powder, salt, and black pepper. Mix everything together with your hands so the spices coat all the potato pieces evenly.
3. Put a frying pan on the stove over medium heat. Pour in your olive oil and let it get hot. Once the oil is warm, put the sweet potato mixture into the pan. Press it down flat with a spatula so it forms a nice large cake or separate small patties.
4. Let it cook without moving it for about five minutes. You want the bottom to turn a nice golden brown and get super crispy. Then, flip it over carefully and cook the other side for another four minutes.
5. While the hash browns finish cooking, get a small pot of water ready for poaching your eggs. Bring the water to a gentle simmer. Crack your eggs into the water one at a time and let them cook for about three minutes until the whites are set and the yolks are still runny.
6. Put your hot, crispy sweet potato hash browns on a plate. Gently place the poached eggs right on top. Sprinkle a little fresh parsley, salt, and pepper over everything. Grab your fork and dig right in while it is hot.
Nutritional Value
Knowing what goes into your body helps you plan a balanced diet. Here is a close look at the nutrition numbers for one serving of this delicious breakfast.
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* Calories: Around three hundred and fifty calories per serving
* Protein: About fourteen grams of muscle-building power
* Carbs: Roughly forty grams of healthy energy-giving carbohydrates
Health Benefits
Eating a good breakfast sets the mood for your whole day. Sweet potatoes are packed with good vitamins that keep your immune system strong. They give you slow-burning energy so you do not crash an hour later. You will not feel sleepy at your desk.
The eggs bring high quality protein to your plate. Protein keeps you full for a long time, stopping you from snacking on junk food before lunch. Healthy fats from the olive oil help your brain function at its best. Recipes like this one from Azeely always focus on real food that makes you feel amazing.
Cooking at home lets you control every single ingredient that goes into your body. You avoid weird preservatives found in boxed foods. Take pride in making a fresh meal with your own two hands. Your body will thank you for starting the day with such great nutrition.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
