Scrumptious Beef and Black Bean Chili: A High-Protein Meal

Get ready to power up your meals with this incredibly delicious and satisfying Beef and Black Bean Chili. It’s packed with protein to keep you full and energized, making it a perfect choice for anyone looking to boost their muscle building efforts or simply enjoy a hearty, healthy dish. This recipe is easy to follow and delivers amazing flavor in every spoonful.

Ingredients Needed

• 1 pound lean ground beef
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado

Step By Step Making

1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain off any excess fat.
2. Add the chopped onion and bell peppers to the pot. Cook until the vegetables are softened, about 5-7 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Pour in the crushed tomatoes, rinsed black beans, and rinsed kidney beans.
5. Add the chili powder, cumin, smoked paprika, salt, and pepper. Stir everything together well.
6. Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, or longer for flavors to meld. Stir occasionally.
7. Taste and adjust seasonings if needed.
8. Serve hot, with your favorite toppings.

Nutritional Value

This hearty chili is a protein powerhouse. A typical serving provides approximately 35 grams of protein. It contains about 450 calories and 40 grams of carbohydrates, making it a well-rounded meal.

Health Benefits

This Beef and Black Bean Chili is fantastic for muscle building thanks to its high protein content from the lean ground beef and beans. Protein is the essential building block for muscle repair and growth. The fiber from the beans also aids in digestion and helps you feel full longer, which can be beneficial for weight management. The variety of vegetables adds important vitamins and antioxidants that support overall health and well-being.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.