Getting your day started with a good meal is one of the best things you can do for yourself. When you eat a breakfast that actually fills you up, you do not feel hungry an hour later. This sweet potato and turkey sausage hash is one of my favorite go to meals for a Saturday morning. It is simple to make and tastes like a restaurant quality dish you made right in your own kitchen.
If you want more plant based options later in the week, you can always check out this Savory Tofu Scramble with Black Beans and Spinach for another filling meal. Cooking at home is usually much better for you than buying fast food. It gives you control over what goes into your body. Whether you are cooking for just yourself or for your whole family, this recipe is a winner.
Ingredients Needed
You do not need a fancy kitchen to put this meal together. Just grab a few fresh ingredients from your local store or pantry. Here is what you will need for this recipe:
- 2 medium sweet potatoes, peeled and cut into small cubes
- 8 ounces of ground turkey sausage
- 1 medium yellow onion, diced
- 1 red bell pepper, chopped
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- Half a teaspoon of garlic powder
- Salt and black pepper to your own taste
- Fresh parsley for a little bit of color
Step By Step Making
1. Start by heating your olive oil in a large skillet over medium heat. You want the pan to be nice and hot so the potatoes get a good crust on the outside.
2. Add your cubed sweet potatoes to the pan. Spread them out in a single layer so they cook evenly. Let them cook for about 8 to 10 minutes. Stir them only once or twice so they get nice and brown.
3. Once the potatoes are starting to soften, push them to the side of the pan. Add your ground turkey sausage to the middle. Break it up with your wooden spoon while it cooks.
4. Add your chopped onion and bell pepper to the pan once the turkey is mostly brown. Cook everything together for another 5 to 7 minutes. You want the vegetables to get soft and the turkey to be cooked all the way through.
5. Sprinkle your smoked paprika, garlic powder, salt, and black pepper over the whole mixture. Stir everything well so the spices coat all the ingredients. Cook for one final minute to let the flavors blend together.
6. Taste the hash and add a little more salt if you think it needs it. Take the pan off the heat and sprinkle the fresh parsley over the top. Serve it while it is still warm and enjoy your morning.
Nutritional Value
This dish is quite balanced for a morning meal. It gives you enough energy to get through a busy morning without feeling weighed down. Here is a general look at the numbers for one serving:
- Protein: 22 grams
- Calories: 380 per serving
- Carbs: 35 grams
These numbers make it a great choice if you are watching what you eat. The protein from the turkey helps keep your muscles happy, while the sweet potatoes provide steady energy throughout your morning.
Health Benefits
Sweet potatoes are a nutritional powerhouse. They are full of vitamins like Vitamin A which is great for your eyes and immune system. Because they have a good amount of fiber, they help your digestion stay on track. This helps you avoid that sudden crash that happens after eating sugary breakfast cereals or donuts.
Using turkey sausage instead of pork or beef is also a smart move. Turkey has less saturated fat while still giving you that savory flavor you want for breakfast. The bell peppers add a nice boost of Vitamin C to help you feel refreshed. When you pair these ingredients together, you get a meal that supports your health goals while still tasting delicious.
I hope you try this recipe this weekend. It is really easy to change things up if you want to add different vegetables like kale or spinach. You can find more tips and ideas over at Azeely if you are looking for other ways to improve your daily routine. Eating better really does start with the first meal of the day.
Making time for yourself to cook a hot breakfast makes a big difference in your mood. You will notice that you have more focus and energy when you are not skipping your first meal. Remember to drink plenty of water with your breakfast to stay hydrated. Have fun in the kitchen and enjoy your cooking.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
