Starting your day with a delicious and energizing breakfast is key to feeling great and tackling whatever comes your way. This Sunshine Scramble with Avocado Toast is a simple yet satisfying meal that’s packed with flavor and nutrients to get your morning off to a bright start.
Ingredients Needed
- 2 large eggs
- 1 tablespoon milk (any kind works)
- Salt and pepper to taste
- 1 teaspoon olive oil or butter
- 1/4 avocado, mashed
- 1 slice of whole-wheat bread, toasted
- Optional toppings: red pepper flakes, chives, a squeeze of lemon juice
Step By Step Making
- In a small bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Pour the egg mixture into the hot skillet.
- Let the eggs cook for about 30 seconds without stirring, then gently push the cooked parts towards the center, allowing the uncooked egg to flow underneath. Continue this process until the eggs are almost set but still slightly moist.
- While the eggs are cooking, mash the avocado in a small bowl. Season with a pinch of salt and pepper, and add a squeeze of lemon juice if desired.
- Toast your slice of whole-wheat bread until golden brown.
- Spread the mashed avocado evenly over the toasted bread.
- Slide the scrambled eggs onto your plate.
- Serve the Sunshine Scramble immediately alongside your avocado toast. Garnish with optional toppings like red pepper flakes or chives for extra flavor.
Nutritional Value
This breakfast typically provides around:
- Protein: Approximately 15-20g
- Calories: Around 300-350 kcal
- Carbs: Roughly 20-25g
(Note: Nutritional values can vary based on specific ingredients and portion sizes.)
Health Benefits
The protein from the eggs helps you feel full and satisfied, keeping hunger pangs at bay. Healthy fats from the avocado provide sustained energy and are good for your brain. The whole-wheat toast offers complex carbohydrates for a steady release of energy throughout your morning. This combination is a fantastic way to fuel your body and mind for the day ahead.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
