Do you love breakfast food as much as I do? Mornings are always better when you can eat something sweet that also helps your body grow strong. Today we are making a fantastic stack of peanut butter banana protein pancakes. These are super fluffy, packed with good fuel, and very easy to make right in your own kitchen.
Eating enough protein does not mean you have to chew on boring food every single day. We want our meals to taste amazing while helping our muscles recover after a hard workout. If you love cozy and filling meals, you might also want to check out this Simple Lentil Shepherd’s Pie for a Wholesome Night for dinner later this week. But right now, let us focus on getting breakfast ready.
Ingredients Needed
You do not need a fancy trip to the grocery store for these ingredients. Most of these items are probably sitting in your kitchen right now. Here is what you need to gather:
- One ripe banana
- Two large eggs
- One scoop of your favorite vanilla protein powder
- One half cup of rolled oats
- Two big spoonfuls of natural peanut butter
- A tiny splash of almond milk if the batter is too thick
- A little bit of coconut oil for the pan
Step By Step Making
Cooking these pancakes is really simple. Just follow these steps and you will have a warm stack ready in minutes.
- Grab your blender and throw in the ripe banana, the rolled oats, the eggs, the protein powder, and the peanut butter.
- Blend everything together on high speed until the mixture is totally smooth and creamy. If it looks too thick, add just a splash of almond milk and blend again.
- Place a large skillet on your stove over medium heat. Let it get nice and warm.
- Add a tiny bit of coconut oil to the pan so your pancakes do not stick.
- Pour small circles of the batter onto the hot pan. Cook them until you see little bubbles pop up on the top surface.
- Flip the pancakes carefully using a spatula. Cook the other side for another minute or two until it turns golden brown.
- Take them off the heat, put them on a plate, and repeat with the rest of the batter.
Nutritional Value
Knowing what goes into your body is a huge part of staying healthy. This entire recipe makes a satisfying batch that will keep you full for hours. Here is the breakdown for the whole recipe:
- Protein: 35 grams
- Calories: 420 calories
- Carbs: 45 grams
This is a great balance of macronutrients. You get slow burning carbs from the oats and banana, plus healthy fats and a massive boost of protein from the peanut butter and protein powder.
Health Benefits
When you lift weights or stay active, your muscles get tiny microscopic tears. Do not worry, because that is totally normal. To fix those tears and make them grow back stronger, your body needs building blocks. Protein is the main building block you need.
The protein powder and eggs in this recipe give your muscles the exact amino acids they are begging for after a gym session. Meanwhile, the bananas give you potassium to stop your muscles from cramping up. Peanut butter adds healthy fats that keep your brain sharp and your belly happy all morning long. Eating a good breakfast sets the tone for your entire day, helping you stay away from junk food when the afternoon slump hits.
Remember that you can always find more great ideas and cooking tips right here on Azeely. Now go get your blender and start flipping some delicious pancakes!
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
