Do you want a warm meal that fills your stomach and helps your muscles grow? I love making a big pot of beef and black bean chili when the weather gets cool. It is easy to cook, tastes amazing, and gives your body a huge boost of protein. You do not need fancy cooking skills to make this work. Just grab a big pot and let us get started.
Eating enough protein does not have to be boring. When you mix lean beef with power-packed beans, you get a meal that keeps you full for hours. If you are looking for more morning inspiration before cooking dinner tonight, you might want to check out this helpful Breakfast Recipes Insight: May 21, 2026 to plan your whole day of eating right.
Ingredients Needed
Here is everything you need to buy from the store for this yummy chili recipe:
- One pound of lean ground beef
- Two cans of black beans, rinsed and drained
- One large can of crushed tomatoes
- One medium yellow onion, chopped
- Three cloves of garlic, minced
- Two tablespoons of chili powder
- One tablespoon of ground cumin
- One teaspoon of smoked paprika
- One cup of low sodium beef broth
- Salt and black pepper to your taste
- One tablespoon of olive oil
Step By Step Making
Follow these simple steps to make your chili taste like it cooked all day long:
1. Put your big pot on the stove over medium heat. Add the olive oil and let it get warm for a minute.
2. Toss in your chopped onion and minced garlic. Cook them for about five minutes until the onion looks clear and soft.
3. Add the lean ground beef to the pot. Break it apart with a wooden spoon and cook until it is fully browned.
4. Pour in the chili powder, ground cumin, and smoked paprika. Stir everything well so the spices coat the beef and onions.
5. Pour in the crushed tomatoes, black beans, and beef broth. Give it a big stir to mix all the flavors together.
6. Turn the heat down to low. Put a lid on the pot and let it simmer for thirty minutes. Stir it sometimes so it does not stick to the bottom.
7. Taste the chili. Add a pinch of salt and black pepper if you think it needs more flavor.
8. Ladle the hot chili into bowls and eat it right away.
Nutritional Value
Keeping track of your macros is super important when you want to build strong muscles. Here is the exact breakdown for one big serving of this beef and black bean chili:
- Protein: 42 grams
- Calories: 480
- Carbs: 38 grams
- Fat: 16 grams
- Fiber: 11 grams
As you can see, this dish gives you a massive amount of protein with very little junk. It is a smart meal for anyone who hits the gym hard or just wants to eat clean.
Health Benefits
Getting strong is about more than just lifting heavy weights at the gym. Your body needs the right fuel to fix tiny tears in your muscle fibers after a hard workout. The lean beef in this recipe gives you complete amino acids, which are the building blocks of muscle growth.
The black beans add plant protein and a ton of fiber. Fiber helps your stomach feel good and keeps your energy levels steady throughout the day. When you cook wholesome meals at home with Azeely guiding your nutrition goals, you take total control of your health and fitness future.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
