Looking for a delicious and filling meal that packs a protein punch? This Lentil Shepherd’s Pie is a fantastic option, perfect for a cozy dinner or a satisfying lunch. It’s a plant-based twist on a classic, loaded with wholesome ingredients that will keep you feeling full and energized.
Ingredients Needed
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 ½ cups brown or green lentils, rinsed
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- Salt and pepper to taste
- 4 large potatoes, peeled and cubed
- ½ cup milk (dairy or non-dairy)
- 2 tablespoons butter (dairy or non-dairy)
- Optional: chopped fresh parsley for garnish
Step By Step Making
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Add the minced garlic, thyme, and rosemary. Cook for another minute until fragrant.
- Stir in the rinsed lentils, vegetable broth, and tomato paste. Bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until the lentils are tender. Season with salt and pepper.
- While the lentils are simmering, boil the cubed potatoes in a separate pot of salted water until fork-tender, about 15-20 minutes. Drain well.
- Mash the potatoes with milk and butter until smooth. Season with salt and pepper.
- Pour the lentil mixture into a baking dish.
- Spread the mashed potatoes evenly over the lentil filling. You can create a decorative pattern with a fork if desired.
- Bake for 20-25 minutes, or until the potato topping is golden brown and the filling is bubbly.
- Let it rest for a few minutes before serving. Garnish with fresh parsley if you like.
Nutritional Value (Approximate per serving)
Protein: 20g, Calories: 450, Carbs: 60g
Health Benefits
This Lentil Shepherd’s Pie is a powerhouse of nutrition. Lentils are an excellent source of plant-based protein and dietary fiber, which are crucial for muscle repair and growth, as well as keeping you feeling satisfied for longer. The fiber also aids in digestion and helps maintain stable blood sugar levels. Potatoes provide complex carbohydrates for sustained energy, and the vegetables add essential vitamins and minerals, supporting overall health and well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
