Looking for a delicious meal that fuels your body with plenty of protein? This Power-Packed Salmon and Asparagus recipe is a winner. It’s quick to make, incredibly tasty, and loaded with goodness to help you feel your best.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 bunch of asparagus, trimmed
- 1 tablespoon olive oil
- 1 lemon, half juiced, half sliced
- Salt and black pepper to taste
- Optional: 1 clove garlic, minced
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Arrange the trimmed asparagus spears around the salmon.
- Drizzle everything with olive oil.
- Squeeze the lemon juice over the salmon and asparagus.
- Season with salt and pepper. Add minced garlic if you’re using it.
- Place lemon slices on top of the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Serve immediately.
Nutritional Value
This recipe provides approximately 350 calories, 40 grams of protein, and 10 grams of carbohydrates per serving.
Health Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are great for heart health and reducing inflammation. The high protein content in salmon helps in muscle repair and building, keeping you feeling full and satisfied. Asparagus adds valuable fiber and vitamins, supporting digestion and overall well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
