Hello, home cooks and health enthusiasts! Today, we are going to whip up a delicious and comforting meal that is packed with protein and bursting with flavor. This Cheesy Chicken and Veggie Bake is super easy to make and perfect for a family dinner. It is a fantastic way to get plenty of lean protein and healthy vegetables in one satisfying dish. Get ready to enjoy a hearty meal that supports your muscles and keeps you feeling full!
Ingredients Needed
Here is what you will need to make this yummy casserole:
- 1 pound boneless, skinless chicken breasts, cooked and shredded or diced
- 1 can (10.5 ounces) cream of mushroom soup, condensed
- 1/2 cup milk (any kind works)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 4 cups mixed frozen vegetables (like broccoli, carrots, and peas), thawed
- 1 cup shredded cheddar cheese, divided
Step By Step Making
Follow these simple steps to create your delightful chicken and veggie bake:
- First, preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
- In a large mixing bowl, combine the cooked and shredded chicken, cream of mushroom soup, milk, garlic powder, onion powder, and black pepper. Stir everything together until it is well mixed.
- Next, add the thawed mixed vegetables to the chicken mixture. Stir gently to make sure the vegetables are evenly distributed.
- Pour the entire mixture into your prepared baking dish and spread it out evenly.
- Sprinkle half of the shredded cheddar cheese over the top of the casserole.
- Bake for 20 minutes. Then, remove the casserole from the oven and sprinkle the remaining half of the cheese on top.
- Return the casserole to the oven and bake for another 10 to 15 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Let it cool for a few minutes before serving. Enjoy your warm and cheesy meal!
Nutritional Value
For one serving of this Cheesy Chicken and Veggie Bake, you can expect the following approximate values:
- Protein: 28.4 grams
- Calories: 435 kcal
- Carbohydrates: 8.3 grams
Health Benefits
This Cheesy Chicken and Veggie Bake is not just tasty, it is also very good for your body. The main ingredient, chicken, is a fantastic source of lean protein. Protein is super important for building and repairing muscles, which is especially helpful if you are active or working out. It also helps you feel full and satisfied, so you are less likely to snack on unhealthy foods later.
The mixed vegetables in this dish are packed with vitamins, minerals, and fiber. Fiber is great for your digestion and helps keep your gut healthy. Plus, eating a variety of vegetables gives your body many different nutrients that support your overall health and energy levels. This casserole provides a balanced meal with good fats from the cheese, helping to keep you energized and nourished.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
