Looking for a delicious and filling meal that’s packed with protein? These Spicy Black Bean and Corn Burgers are a fantastic choice! They are easy to make, full of flavor, and perfect for a healthy lunch or dinner. This recipe is a great way to get your protein in a plant-based way.
Ingredients Needed
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1/2 cup breadcrumbs
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper (any color)
- 1 egg, beaten
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Step By Step Making
- In a large bowl, mash the black beans with a fork until mostly broken down but still a little chunky.
- Add the corn, breadcrumbs, chopped red onion, chopped bell pepper, beaten egg, chili powder, cumin, salt, and pepper to the bowl with the mashed beans.
- Mix everything together well until it’s combined.
- Shape the mixture into four equal-sized patties. If the mixture is too wet, you can add a little more breadcrumbs.
- Heat a tablespoon of olive oil in a non-stick skillet over medium heat.
- Carefully place the patties in the skillet and cook for about 4-5 minutes per side, until they are golden brown and heated through.
- Serve the burgers on buns with your favorite toppings.
Nutritional Value
Each burger patty (without the bun and toppings) contains approximately:
Protein: 15 grams
Calories: 250
Carbs: 35 grams
Health Benefits
These Spicy Black Bean and Corn Burgers are a great source of plant-based protein, which is essential for building and repairing muscles. Black beans are also high in fiber, which aids digestion and helps you feel full longer. The vegetables add vitamins and minerals, contributing to overall health and well-being. This protein-rich meal can be a satisfying and healthy alternative to traditional meat burgers.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
