Savory Beef and Black Bean Chili: A Protein Powerhouse

Get ready for a hearty and satisfying meal that’s packed with protein! This Beef and Black Bean Chili is not only delicious but also a fantastic way to fuel your body. It’s simple to make and perfect for a cozy night in or feeding a crowd. Let’s dive into this flavorful, high-protein dish.

Ingredients Needed

• 1 pound lean ground beef
• 1 large onion, chopped
• 2 bell peppers (any color), chopped
• 2 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro

Step By Step Making

1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess fat.
2. Add the chopped onion and bell peppers to the pot. Cook until softened, about 5-7 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Pour in the crushed tomatoes, black beans, and kidney beans.
5. Add the chili powder, cumin, oregano, salt, and pepper. Stir everything together well.
6. Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally. For deeper flavor, you can simmer it for longer.
7. Serve hot with your favorite toppings.

Nutritional Value

A typical serving of this Beef and Black Bean Chili provides approximately 35-40 grams of protein. It contains around 400-450 calories and about 30-35 grams of carbohydrates per serving, depending on the leanness of the beef and any added toppings.

Health Benefits

This chili is an excellent source of protein, which is crucial for building and repairing muscles. The lean beef provides essential amino acids, while the black and kidney beans add plant-based protein and fiber. Fiber helps with digestion and keeps you feeling full, which can aid in weight management. The beans also contribute complex carbohydrates for sustained energy. Overall, this dish supports muscle growth, energy levels, and a healthy digestive system.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.