Looking for a delicious way to boost your protein intake without feeling heavy? This Lemony Herb Baked Cod is a fantastic choice. It’s incredibly easy to make, packed with flavor, and incredibly good for you, especially if you’re focused on building muscle or maintaining a healthy lifestyle.
Ingredients Needed
* 1 pound cod fillets
* 2 tablespoons olive oil
* 1 lemon, half juiced, half sliced thinly
* 2 cloves garlic, minced
* 1 tablespoon chopped fresh parsley
* 1 tablespoon chopped fresh dill
* Salt, to taste
* Black pepper, to taste
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. Pat the cod fillets dry with a paper towel. This helps them get a nice texture when baked.
3. Place the cod fillets in a baking dish.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, and chopped dill.
5. Pour this mixture evenly over the cod fillets.
6. Season the fish with salt and black pepper to your liking.
7. Arrange the thin lemon slices on top of the cod fillets.
8. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time can vary slightly depending on the thickness of your fillets.
9. Serve immediately and enjoy this healthy and flavorful meal.
Nutritional Value
A typical serving of this Lemony Herb Baked Cod provides approximately:
* Protein: 25-30 grams
* Calories: Around 180-220 calories
* Carbohydrates: Less than 5 grams
Health Benefits
Cod is a fantastic source of lean protein, which is essential for muscle repair and growth. Consuming enough protein helps you feel full longer, which can aid in weight management. The omega-3 fatty acids found in fish like cod are also great for heart health and can help reduce inflammation in the body. The fresh herbs and lemon add vitamins and antioxidants, further supporting overall well-being. This dish is a simple way to incorporate these benefits into your diet.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
