Get ready for a delicious and super healthy meal that’s packed with protein! This Scrumptious Salmon with Quinoa Power Bowl is easy to make and will keep you feeling full and energized. Salmon is a fantastic source of protein and omega-3 fatty acids, while quinoa adds even more protein and fiber. It’s a perfect choice for anyone looking to boost their protein intake and enjoy a flavorful dish.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 cup chopped broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped cucumber
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Step By Step Making
- Cook the quinoa: In a medium saucepan, combine the rinsed quinoa with water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
- Prepare the salmon: While the quinoa cooks, preheat your oven to 400°F (200°C). Pat the salmon fillets dry with a paper towel. Place them on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper.
- Bake the salmon: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Steam the broccoli: In a separate pot, steam the broccoli florets for about 5 minutes until tender-crisp.
- Assemble the bowls: Divide the cooked quinoa between two bowls. Top with the baked salmon fillet, steamed broccoli, cherry tomatoes, and cucumber.
- Garnish and serve: Sprinkle with fresh parsley and serve with lemon wedges on the side.
Nutritional Value (per serving, approximate)
Protein: 45g
Calories: 550
Carbs: 35g
Health Benefits
This power bowl is excellent for muscle building due to its high protein content from both salmon and quinoa. The healthy fats in salmon, like omega-3s, are great for heart health and reducing inflammation. Quinoa provides complex carbohydrates for sustained energy and fiber for good digestion. This meal supports overall well-being and keeps you feeling satisfied.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
