Looking for a quick, healthy, and delicious dinner that’s perfect for a weeknight? This baked salmon with asparagus is a winner! It’s packed with nutrients, incredibly easy to make, and requires minimal cleanup. The salmon bakes up flaky and moist while the asparagus becomes tender-crisp, making for a beautiful and satisfying meal.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 bunch of fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced and half for juice
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- Optional: Fresh dill or parsley for garnish
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Arrange the trimmed asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat.
- Place the salmon fillets on the other side of the baking sheet.
- In a small bowl, mix the remaining 1 tablespoon of olive oil with the minced garlic and the juice of half a lemon.
- Brush this mixture evenly over the salmon fillets. Season the salmon with salt and pepper.
- Top each salmon fillet with a few thin slices of lemon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary slightly depending on the thickness of your salmon.
- Garnish with fresh dill or parsley if desired. Serve immediately.
Nutritional Value (per serving, approximate)
Protein: 35g
Calories: 350kcal
Carbs: 8g
Health Benefits
This meal is a fantastic source of lean protein from the salmon, which is crucial for muscle repair and building. Salmon is also rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits for heart and brain health. Asparagus provides essential vitamins like Vitamin K, Vitamin A, and folate, along with dietary fiber that aids digestion. The olive oil adds healthy monounsaturated fats.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
