Hey there! Looking for a super tasty way to get more protein into your day? I’ve got just the thing. These salmon patties are not only packed with protein but also really easy to make. They’re perfect for a quick lunch or a light dinner. You’ll love how simple they are, and they taste amazing!
Ingredients Needed
- One can (14.75 ounces) of pink salmon, drained and flaked
- One large egg, lightly beaten
- 1/4 cup of finely chopped red onion
- 1/4 cup of plain breadcrumbs
- 1 tablespoon of Dijon mustard
- 1 tablespoon of fresh chopped parsley
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil, for cooking
Step By Step Making
Let’s get cooking! Making these salmon patties is a breeze. Just follow these simple steps and you’ll have a delicious meal in no time.
- First, get a medium-sized bowl. Put the drained and flaked salmon into the bowl. Use a fork to break up any big chunks.
- Next, add the lightly beaten egg to the bowl with the salmon.
- Stir in the finely chopped red onion. You want it to be small pieces so it mixes well.
- Add the plain breadcrumbs to the mix. These help bind everything together.
- Now, spoon in the Dijon mustard. It gives a nice tangy flavor.
- Add the fresh chopped parsley for a bit of color and fresh taste.
- Season everything with salt and black pepper. Remember, you can always add more later if you like.
- Gently mix all the ingredients together with your fork or hands until they are just combined. Don’t overmix, or the patties can get tough.
- Divide the mixture into four equal parts. Shape each part into a patty, about half an inch thick.
- Heat the olive oil in a large skillet over medium heat. You want the pan to be hot but not smoking.
- Carefully place the salmon patties into the hot skillet. You might need to cook them in batches so you don’t crowd the pan.
- Cook the patties for about 4 to 5 minutes on each side. They should be golden brown and heated through.
- Once they’re done, take them out of the skillet and place them on a plate lined with paper towels to drain any extra oil.
- Serve them warm and enjoy your healthy, protein-packed meal! These go great with a side salad or some steamed veggies. If you’re looking for more quick egg ideas, check out these Speedy Spinach and Feta Scrambled Eggs on Azeely.
Nutritional Value
These salmon patties are a fantastic source of protein. A single serving (one patty) provides about 20 grams of protein. They also contain around 200 calories and roughly 8 grams of carbohydrates, mostly from the breadcrumbs and onion.
Health Benefits
Eating foods high in protein, like these salmon patties, is super important for your body. Protein is the building block for muscles. When you eat enough protein, your body can repair muscle tissue after exercise and even build new muscle. This is great for anyone who is active or just wants to stay strong.
Salmon itself is also a good source of omega-3 fatty acids. These are healthy fats that are good for your heart and brain. They can help reduce inflammation in your body, which is good for overall health. The lean protein helps you feel full longer, which can be helpful if you’re trying to manage your weight. So, not only are you getting a muscle-building boost, but you’re also supporting your general well-being with these tasty patties.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
