Power Up Your Plate with a Creamy Chicken and Broccoli Skillet

Looking for a meal that’s packed with protein and flavor, but is also super easy to make? This Creamy Chicken and Broccoli Skillet is your answer! It’s a comforting dish that will keep you full and satisfied, perfect for a weeknight dinner or a hearty lunch.

Ingredients Needed

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 cup broccoli florets
• 1/2 cup sliced mushrooms
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste

Step By Step Making

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken pieces and cook until browned on all sides and cooked through. Remove the chicken from the skillet and set aside.
3. Add the broccoli florets, mushrooms, and onion to the same skillet. Cook for about 5-7 minutes, until the vegetables are tender-crisp.
4. Stir in the minced garlic and cook for another minute until fragrant.
5. Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
6. Stir in the heavy cream, Parmesan cheese, and Italian seasoning. Cook for 2-3 minutes until the sauce has thickened slightly.
7. Return the cooked chicken to the skillet and stir to coat with the sauce.
8. Season with salt and pepper to taste.
9. Serve hot.

Nutritional Value

This delicious skillet meal offers approximately 35 grams of protein, around 350 calories, and about 10 grams of carbohydrates per serving.

Health Benefits

Chicken is a fantastic source of lean protein, which is essential for building and repairing muscles. Broccoli provides fiber and vitamins, supporting overall health and digestion. The healthy fats from olive oil and cream, in moderation, can also be beneficial for your body. This dish is a great way to fuel your body after a workout or simply enjoy a nutritious and satisfying meal.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.