Starting your day with something delicious and good for you is the best! It sets a happy tone for everything that follows. Sometimes, mornings are super busy, and you need something quick. Other times, you have a moment to enjoy a little something special. That’s where these simple Banana Oat Cookies come in. They are perfect for grabbing on the go or enjoying with a cup of coffee.
What You’ll Need
Gathering your ingredients is the first step to making these yummy cookies. You don’t need anything too fancy, just everyday things you might already have in your kitchen.
Ingredients Needed
- 2 medium ripe bananas, mashed
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 cup mini chocolate chips (optional, but yummy!)
- 1/3 cup chopped walnuts (optional, for extra crunch)
Let’s Get Baking!
Making these cookies is a breeze. Seriously, you can have them ready in no time. Follow these easy steps, and you’ll be enjoying warm cookies before you know it.
Step By Step Making
- Prep your oven and baking sheet: First, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). While the oven is heating up, line a baking sheet with parchment paper. This stops the cookies from sticking.
- Mash the bananas: Take your ripe bananas and put them in a medium-sized bowl. Use a fork to mash them up until they are mostly smooth. A few small lumps are okay!
- Mix the wet and dry ingredients: Add the eggs and vanilla extract to the mashed bananas. Stir everything together well. Then, add the rolled oats, cinnamon, and salt. Mix it all up until it’s combined.
- Add the extras: If you’re using them, stir in the mini chocolate chips and chopped walnuts. These are totally optional, but they add a nice touch of flavor and texture. You can even save a few chocolate chips to sprinkle on top of the cookies before baking.
- Form the cookies: Use a cookie scoop or a tablespoon to drop mounds of the cookie mixture onto your prepared baking sheet. They will be a bit sticky, so you might need to gently shape them into cookie rounds with the back of your spoon.
- Bake them up: Place the baking sheet in the preheated oven. Bake for about 15 minutes, or until the edges of the cookies look set and lightly golden brown.
- Cool and enjoy: Once they’re done baking, let the cookies cool on the baking sheet for about 5 minutes. This helps them firm up. Then, carefully transfer them to a wire rack to cool completely. Enjoy your delicious homemade cookies!
What’s Inside (Nutrition Facts)
Knowing what you’re eating is always a good thing. These cookies are made with wholesome ingredients. Here’s a general idea of what you get in one cookie. Keep in mind that the exact amounts can change a little based on your ingredients, especially if you add things like chocolate chips or nuts.
One cookie has about:
- Calories: Around 131 calories. This is a good amount for a breakfast treat or snack.
- Protein: About 4 grams. Protein helps you feel full and keeps your muscles strong.
- Carbohydrates: Roughly 18.3 grams. Carbs give you energy to get through your morning.
- Fat: Around 5.2 grams. These are mostly healthy fats, especially if you add nuts.
Other recipes show slightly different numbers. For example, some versions might have around 120 calories, 3 grams of protein, and 25 grams of carbohydrates per serving of two cookies. Another recipe suggests about 60 calories per cookie, with 1.5 grams of protein and 10 grams of carbohydrates. These variations show that you can adjust the recipe to fit your needs!
Why These Cookies Are Great For Your Morning
These Banana Oat Cookies aren’t just tasty; they’re also packed with benefits to help you start your day right. They are a smart choice for a breakfast that keeps you going.
The rolled oats in these cookies are full of fiber and complex carbohydrates. This means they release energy slowly, helping you avoid that mid-morning slump. Oats also have plant-based protein, which is great for keeping you satisfied longer. The bananas add natural sweetness along with important nutrients like potassium. Potassium is good for your heart and helps your body function well. If you add walnuts, you’re getting healthy fats and omega-3s, which are fantastic for brain health.
Making your own breakfast treats means you control what goes in them. You can skip added sugars and unhealthy fats often found in store-bought snacks. These cookies are a wonderful way to enjoy something sweet while still being healthy. They are easy to make ahead of time, so you can just grab and go on busy mornings. You can even make a big batch and keep them in the freezer for up to two months, making breakfast planning super simple. They are a fantastic example of how simple, wholesome ingredients can create a delicious and nutritious meal, much like how simple ingredients can make a hearty lentil shepherd’s pie.
If you’re looking for more simple and healthy food ideas, check out Azeely for lots of inspiration.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
