Looking for a quick, healthy, and delicious dinner? This simple chicken stir-fry is a fantastic option. It’s packed with flavor, easy to make, and you can customize it with your favorite vegetables. It’s a perfect weeknight meal that will leave you feeling satisfied and nourished.
Ingredients Needed
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, thinly sliced
- 1 carrot, thinly sliced
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Cooked rice, for serving
Step By Step Making
- In a medium bowl, toss the chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken to the hot skillet and stir-fry until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Add the broccoli, red bell pepper, carrot, and onion to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
- Return the cooked chicken to the skillet with the vegetables. Toss everything together to combine.
- Serve the chicken stir-fry immediately over cooked rice. For a similar simple chicken preparation, check out this Super Simple Grilled Chicken Breast Recipe.
Nutritional Value (Approximate per serving, excluding rice)
Protein: 30g
Calories: 250
Carbs: 15g
Health Benefits
This chicken stir-fry is a good source of lean protein, which is essential for building and repairing tissues. The variety of vegetables provides important vitamins, minerals, and fiber, supporting overall health and digestion. It’s a balanced meal that can be a healthy addition to your diet.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
