Looking for a light yet satisfying dinner that’s packed with flavor? This Simple Shrimp Scampi with Zucchini Noodles is your answer! It’s quick to make, healthy, and uses fresh ingredients for a vibrant meal that won’t weigh you down.
Ingredients Needed
* 1 pound large shrimp, peeled and deveined
* 2 medium zucchinis, spiralized into noodles
* 4 cloves garlic, minced
* 1/4 cup olive oil
* 1/4 cup dry white wine (optional, can substitute with chicken broth)
* 2 tablespoons fresh lemon juice
* 2 tablespoons chopped fresh parsley
* 1/4 teaspoon red pepper flakes (optional, for a little heat)
* Salt and freshly ground black pepper to taste
Step By Step Making
1. Prepare the zucchini noodles using a spiralizer. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and cook until fragrant, about 1 minute, being careful not to burn the garlic.
3. Add the shrimp to the skillet. Season with salt and pepper. Cook for 2-3 minutes per side, until pink and opaque.
4. Pour in the white wine (or chicken broth) and lemon juice. Let it simmer for 1-2 minutes, scraping up any browned bits from the bottom of the pan.
5. Add the zucchini noodles to the skillet. Toss gently to coat with the sauce. Cook for 2-3 minutes, or until the zucchini noodles are slightly tender but still have a bite.
6. Stir in the chopped fresh parsley. Taste and adjust seasoning with salt and pepper if needed.
7. Serve immediately.
Nutritional Value (Estimated per serving, makes 2 servings)
* Protein: Approximately 30g
* Calories: Approximately 350 kcal
* Carbs: Approximately 10g
Health Benefits
This dish is a fantastic source of lean protein from the shrimp, which is essential for muscle repair and growth. Zucchini noodles are a low-carbohydrate alternative to pasta, making this meal lighter and suitable for those watching their carb intake. The dish is also rich in vitamins and minerals from the garlic, lemon, and parsley, contributing to overall well-being. Eating meals like this can support a healthy lifestyle and provide sustained energy.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
