Do you want a meal that tastes amazing and helps your body grow strong? I make this baked salmon and quinoa bowl almost every week. It is packed with good stuff that keeps you full for hours.
Eating clean does not mean eating boring food. This dish brings together tender fish and nutty grains with fresh green herbs. If you love quick dinners that feel fancy, you are in the right place. Let us get cooking together today.
Sometimes I like to switch up my morning routine with A Simple and Hearty Spinach and Feta Frittata to Brighten Your Morning, but for dinner, this salmon bowl is my absolute top pick.
Ingredients Needed
You do not need a fancy grocery store to find these items. Most of them are sitting right in your kitchen or at your local shop.
- One large salmon fillet
- One cup of cooked quinoa
- Half a cup of fresh broccoli florets
- One tablespoon of olive oil
- One small lemon, sliced
- One clove of garlic, minced
- A pinch of salt and black pepper
- One tablespoon of fresh chopped parsley
Step By Step Making
Cooking this meal is super easy. Just follow these steps closely and you will have a wonderful dinner ready in no time.
1. First, turn on your oven and set the heat to four hundred degrees Fahrenheit. Let it get nice and hot.
2. Wash your salmon fillet under cold water and pat it dry with a clean paper towel. Place it on a baking sheet lined with foil.
3. Drizzle half of your olive oil right over the salmon. Rub it in with your fingers so the fish is fully coated.
4. Sprinkle your minced garlic, salt, and black pepper on top of the salmon. Lay your lemon slices right on the fish to add a bright citrus flavor while it bakes.
5. Put your broccoli florets on the same baking sheet next to the fish. Drizzle the rest of your olive oil over the green veggies and add a little pinch of salt.
6. Slide the baking sheet into your hot oven. Bake for about fifteen to eighteen minutes until the fish flakes easily with a fork.
7. While the fish is in the oven, take a large bowl and put your warm cooked quinoa inside.
8. When the salmon and broccoli are done, take them out of the oven. Carefully place the flaky fish and roasted broccoli right on top of your warm quinoa bed.
9. Sprinkle your fresh chopped parsley all over the top for a nice pop of color and fresh taste. Grab a fork and enjoy your creation.
Nutritional Value
Keeping track of what you eat helps you reach your fitness goals faster. Here is the breakdown for this whole bowl.
- Protein: 42 grams
- Calories: 520 calories
- Carbs: 38 grams
This high amount of protein comes mainly from the fish and the grains working together. It is a complete meal that fuels your active lifestyle without weighing you down.
Health Benefits
Building strong muscles requires the right kind of fuel. Salmon is loaded with omega three fats, which help your heart stay healthy and reduce swelling in your body after a hard workout.
Quinoa is a special grain because it gives your body all nine essential amino acids. Amino acids are the building blocks of muscle. When you eat them after lifting weights or running, your muscles repair themselves and grow stronger.
The broccoli adds vital vitamins and fiber to keep your tummy happy and your digestion running smoothly. Eating whole foods like this makes you feel energetic all day long.
If you love finding new meal ideas, check back on Azeely for more healthy kitchen tips.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
