Looking for a delicious and simple dinner that fills your home with amazing aromas? This baked chicken with root vegetables is a winner. It’s a hearty yet healthy meal that’s perfect for any night of the week. The chicken stays juicy, and the vegetables become tender and flavorful as they roast together.
Ingredients Needed
- 4 boneless, skinless chicken breasts
- 1 pound mixed root vegetables (like carrots, potatoes, and sweet potatoes), peeled and chopped
- 1 onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chopped root vegetables and onion wedges with olive oil, rosemary, thyme, salt, and pepper.
- Arrange the seasoned vegetables in a single layer in a large baking dish.
- Place the chicken breasts on top of the vegetables. Drizzle a little more olive oil over the chicken and season with salt and pepper.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for another 15-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
- Let it rest for a few minutes before serving.
Nutritional Value (per serving, approximate)
Protein: 35g, Calories: 450, Carbs: 40g
Health Benefits
This meal is a great source of lean protein from the chicken, which is essential for building and repairing tissues. The root vegetables provide a good amount of fiber, vitamins, and minerals. Fiber helps with digestion and keeps you feeling full, while vitamins and minerals support overall health and well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
