Looking for a delicious and filling meal that will keep you satisfied and energized? This hearty beef and bean chili is a fantastic high-protein option that’s easy to make and bursting with flavor. It’s perfect for a cozy dinner or for meal prepping lunches throughout the week.
Ingredients Needed
* 1 pound lean ground beef
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 (28 ounce) can crushed tomatoes
* 1 (15 ounce) can kidney beans, drained and rinsed
* 1 (15 ounce) can black beans, drained and rinsed
* 1 (10 ounce) can diced tomatoes with green chilies, undrained
* 2 tablespoons chili powder
* 1 teaspoon cumin
* 1/2 teaspoon smoked paprika
* Salt and pepper to taste
* Optional toppings: shredded cheese, sour cream, chopped cilantro
Step By Step Making
1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess grease.
2. Add the chopped onion to the pot and cook until softened, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Pour in the crushed tomatoes, kidney beans, black beans, and diced tomatoes with green chilies.
5. Add the chili powder, cumin, smoked paprika, salt, and pepper. Stir everything together well.
6. Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally. For a richer flavor, you can let it simmer for longer.
7. Serve hot with your favorite toppings.
Nutritional Value
This recipe, when prepared with lean ground beef and without toppings, provides approximately:
* Protein: 45 grams per serving
* Calories: 400 calories per serving
* Carbs: 35 grams per serving
Health Benefits
This beef and bean chili is a powerhouse of protein, which is essential for building and repairing muscle tissue. The lean beef provides iron and B vitamins, crucial for energy production. The beans add fiber, which aids in digestion and helps you feel full longer, supporting weight management goals. The combination of ingredients offers a balanced and satisfying meal that contributes to overall well-being and sustained energy levels. For other satisfying high-protein options, you might find our Hearty Lentil Shepherd’s Pie: A Protein Powerhouse article interesting.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
