A Fresh and Flavorful Dinner
Looking for a healthy and delicious dinner that’s quick to make? Lemon Herb Roasted Salmon with Asparagus is a fantastic choice. It’s packed with flavor, good for you, and comes together in no time, making it perfect for a weeknight meal or a light, elegant dinner.
Ingredients Needed
- 1 pound salmon fillet
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced, half juiced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt and pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat.
- Pat the salmon fillet dry with paper towels. Place it on the same baking sheet, or a separate one if needed.
- In a small bowl, mix the remaining 1 tablespoon of olive oil, lemon juice, dill, parsley, salt, and pepper.
- Brush or spoon this mixture over the salmon fillet.
- Arrange the lemon slices on top of the salmon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Nutritional Value (per serving, approximate)
Protein: 30g, Calories: 350, Carbs: 10g
Health Benefits
Salmon is an excellent source of omega-3 fatty acids, which are great for heart health and brain function. Asparagus provides essential vitamins and minerals like Vitamin K and folate, and it’s a good source of fiber, aiding digestion. This meal is a wonderful way to nourish your body with healthy fats and essential nutrients.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
