Hearty Lean Beef and Veggie Stir-Fry

Looking for a quick, delicious, and protein-packed meal? This Lean Beef and Veggie Stir-Fry is a fantastic option. It’s easy to make, full of flavor, and loaded with the nutrients your body needs to stay energized and build muscle. Plus, it’s a great way to get a variety of colorful vegetables into your diet.

Ingredients Needed

• 1 pound lean beef sirloin, thinly sliced
• 2 tablespoons soy sauce (low sodium recommended)
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 red bell pepper, sliced
• 1 broccoli crown, cut into florets
• 1 cup snow peas
• 1/2 cup beef broth
• 1 teaspoon honey (optional)
• Cooked brown rice or quinoa, for serving

Step By Step Making

1. In a medium bowl, toss the thinly sliced beef with soy sauce and cornstarch. Let it marinate for about 10 minutes.
2. Heat the sesame oil and olive oil in a large skillet or wok over medium-high heat.
3. Add the marinated beef in a single layer and cook until browned, about 2-3 minutes. Remove the beef from the skillet and set aside.
4. Add the sliced onion to the skillet and cook for 2-3 minutes until it starts to soften.
5. Add the minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
6. Add the bell pepper, broccoli florets, and snow peas to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
7. Pour in the beef broth and honey (if using). Bring the mixture to a simmer.
8. Return the cooked beef to the skillet and toss everything together to coat. Cook for another 1-2 minutes until the sauce thickens slightly and the beef is heated through.
9. Serve the stir-fry hot over cooked brown rice or quinoa.

Nutritional Value

A typical serving of this Lean Beef and Veggie Stir-Fry (without rice or quinoa) contains approximately:

• Protein: 35 grams
• Calories: 350
• Carbohydrates: 20 grams

Health Benefits

This stir-fry is an excellent source of lean protein, which is crucial for muscle repair and growth. The vegetables provide essential vitamins, minerals, and fiber, supporting overall health and digestion. The combination of protein and fiber helps you feel full longer, which can be beneficial for weight management. Enjoying meals like this can contribute to a balanced diet that supports an active lifestyle.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.