Looking for a delicious and easy way to boost your protein intake? This Chicken and Broccoli Stir-Fry is a winner! It’s packed with flavor, super satisfying, and comes together in no time. Perfect for a busy weeknight meal that fuels your body.
Ingredients Needed
* 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
* 1 large head of broccoli, cut into florets
* 2 tablespoons soy sauce (or tamari for gluten-free)
* 1 tablespoon honey or maple syrup
* 1 teaspoon sesame oil
* 1 clove garlic, minced
* 1 teaspoon grated fresh ginger
* 1 tablespoon olive oil or other cooking oil
* Cooked brown rice or quinoa for serving (optional)
Step By Step Making
1. In a small bowl, whisk together the soy sauce, honey or maple syrup, sesame oil, minced garlic, and grated ginger. Set aside.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken pieces to the hot skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the broccoli florets to the same skillet. You can add a tablespoon of water to help them steam if needed. Cook for about 3-5 minutes, until the broccoli is tender-crisp.
5. Return the cooked chicken to the skillet with the broccoli.
6. Pour the prepared sauce over the chicken and broccoli. Stir everything together and cook for another 1-2 minutes, until the sauce has thickened slightly and coats the ingredients.
7. Serve immediately over cooked brown rice or quinoa, if desired.
Nutritional Value
This recipe provides approximately:
* Protein: 35-40 grams
* Calories: 300-350 calories (without rice/quinoa)
* Carbs: 15-20 grams (without rice/quinoa)
Health Benefits
This Chicken and Broccoli Stir-Fry is fantastic for muscle building thanks to its high protein content from the chicken. Protein is essential for repairing and building muscle tissue after exercise. Broccoli adds vital vitamins, minerals, and fiber, supporting overall health and digestion. The lean protein and healthy ingredients make this a satisfying meal that keeps you feeling full and energized.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
