Looking for a simple yet incredibly flavorful dinner that practically cooks itself? This baked chicken thigh recipe is a weeknight winner! It’s a hearty, comforting meal where tender, juicy chicken bakes alongside colorful, sweet roasted root vegetables, making cleanup a breeze. It’s the kind of meal that fills your home with a wonderful aroma and your belly with satisfaction.
Ingredients Needed
- 4 bone-in, skin-on chicken thighs
- 1 pound mixed root vegetables (carrots, potatoes, sweet potatoes, parsnips), peeled and chopped into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt, to taste
- Black pepper, to taste
- 1 lemon, cut into wedges (optional, for serving)
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chopped root vegetables with 1 tablespoon of olive oil, rosemary, thyme, salt, and pepper. Spread them in an even layer on a large baking sheet.
- Pat the chicken thighs dry with paper towels. Drizzle them with the remaining 1 tablespoon of olive oil and season generously with salt and pepper.
- Nestlé the seasoned chicken thighs among the vegetables on the baking sheet, ensuring they are not overcrowding the pan.
- Bake for 35-45 minutes, or until the chicken is cooked through and the skin is crispy, and the vegetables are tender and slightly caramelized. The internal temperature of the chicken should reach 165°F (74°C).
- Let the chicken rest for a few minutes before serving. Serve the chicken thighs and roasted root vegetables hot, with lemon wedges on the side if desired.
Nutritional Value (Approximate per serving)
Protein: 35g
Calories: 550
Carbs: 40g
Health Benefits
This meal offers a good source of lean protein from the chicken, which is essential for muscle repair and growth. Root vegetables are packed with vitamins, minerals, and fiber, aiding digestion and providing sustained energy. The olive oil contributes healthy monounsaturated fats. Overall, it’s a balanced dinner that supports a healthy diet.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
