Looking for a delicious and healthy dinner that’s easy to make? This Savory Salmon with Asparagus and Lemon is a winner! It’s packed with flavor, good for you, and comes together quickly, making it perfect for a weeknight meal or a special occasion.
Ingredients Needed
- 4 salmon fillets (about 6 ounces each)
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, thinly sliced, plus more for serving
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- Fresh dill or parsley, chopped (for garnish)
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Arrange the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat. Spread in a single layer.
- Pat the salmon fillets dry with paper towels. Place them on the baking sheet alongside the asparagus.
- In a small bowl, mix the remaining 1 tablespoon of olive oil with the minced garlic. Brush this mixture over the salmon fillets.
- Season the salmon with salt and pepper. Top each fillet with a few thin slices of lemon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary depending on the thickness of the salmon.
- Serve the salmon and asparagus immediately, garnished with fresh dill or parsley and extra lemon slices.
Nutritional Value (Approximate per serving)
Protein: 35g
Calories: 400
Carbs: 10g
Health Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are great for heart health and brain function. Asparagus is rich in vitamins A, C, K, and folate, and is also a good source of fiber, aiding digestion. This meal is a wonderful way to nourish your body with essential nutrients.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
