Easy Baked Tofu with Peanut Sauce

Looking for a delicious and healthy meal that’s packed with protein? This Easy Baked Tofu with Peanut Sauce is a fantastic choice. It’s simple to make, full of flavor, and perfect for anyone wanting to boost their protein intake with a plant-based option.

Ingredients Needed

• 1 block (14-16 oz) firm or extra-firm tofu, pressed and cubed
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1/4 cup natural peanut butter
• 2 tablespoons warm water (or more, to thin sauce)
• 1 tablespoon maple syrup or honey
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• Optional: Red pepper flakes for a little heat
• Optional: Sesame seeds and chopped green onions for garnish

Step By Step Making

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together soy sauce, sesame oil, and rice vinegar. Add the cubed tofu and gently toss to coat. Let it marinate for at least 15 minutes.
3. While the tofu marinates, prepare the peanut sauce. In a small bowl, combine peanut butter, warm water, maple syrup, grated ginger, minced garlic, and optional red pepper flakes. Whisk until smooth. Add more water, a tablespoon at a time, if needed to reach your desired sauce consistency.
4. Arrange the marinated tofu cubes in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.
6. Once the tofu is baked, drizzle the peanut sauce over the top. Garnish with sesame seeds and chopped green onions if desired. Serve hot.

Nutritional Value

This recipe for Easy Baked Tofu with Peanut Sauce provides approximately 25 grams of protein, 350 calories, and 20 grams of carbohydrates per serving. These values can vary slightly depending on the specific brands and amounts of ingredients used.

Health Benefits

Tofu is an excellent source of plant-based protein, which is crucial for muscle repair and growth. It also contains all nine essential amino acids, making it a complete protein source. The healthy fats in peanut butter can contribute to satiety and overall heart health. Incorporating this dish into your diet can support your fitness goals and contribute to a balanced, nutritious eating plan.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.