Starting your day with a delicious and easy breakfast can make all the difference. These fluffy French toast sticks are a fun twist on a classic, perfect for busy mornings or a weekend treat. They’re simple to make and loved by everyone!
Ingredients Needed
- 6 slices of thick bread (like brioche or challah)
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
- Butter or oil for cooking
- Optional toppings: maple syrup, powdered sugar, fresh fruit
Step By Step Making
- Cut each slice of bread into 3 sticks.
- In a shallow dish, whisk together the eggs, milk, vanilla extract, cinnamon, and nutmeg until well combined.
- Dip each bread stick into the egg mixture, coating all sides.
- Heat a non-stick skillet or griddle over medium heat. Add a little butter or oil.
- Place the coated bread sticks onto the hot skillet in a single layer.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Remove from skillet and serve warm with your favorite toppings like maple syrup or fresh fruit.
Nutritional Value (per serving, approximate)
Calories: 250-300 kcal
Protein: 10-12g
Carbs: 30-35g
Health Benefits
These French toast sticks provide a good source of carbohydrates for quick energy to kickstart your day. The eggs add protein, helping you feel full and satisfied longer. Cinnamon offers antioxidant properties, and when paired with fruits, you get added vitamins and fiber. For a complete meal, consider pairing these with some protein-rich options, similar to how you might enjoy Simple Lemon Herb Roasted Chicken and Veggies for a different meal occasion, providing a balanced intake of nutrients.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
