Get ready for a delicious and filling meal that’s packed with protein! This hearty beef and bean chili is perfect for a cold evening or whenever you need a satisfying, protein-rich dish to fuel your body. It’s simple to make and full of flavor.
Ingredients Needed
- 1 pound lean ground beef
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Step By Step Making
- In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain off any excess fat.
- Add the chopped onion to the pot and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for 1 minute more until fragrant.
- Pour in the crushed tomatoes, kidney beans, black beans, and diced tomatoes with green chilies.
- Add the chili powder, cumin, oregano, salt, and pepper. Stir everything together well.
- Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally. For deeper flavor, you can let it simmer longer.
- Serve hot, topped with your favorite optional toppings.
Nutritional Value
This recipe, when prepared with lean ground beef and without toppings, provides approximately:
- Protein: 45 grams
- Calories: 450
- Carbs: 35 grams
Health Benefits
This beef and bean chili is an excellent source of protein, which is crucial for building and repairing muscles. The combination of lean beef and beans provides a complete amino acid profile, supporting muscle growth and recovery after exercise. The fiber from the beans aids in digestion and helps you feel full longer, which can be beneficial for weight management. Additionally, the ingredients offer essential vitamins and minerals that contribute to overall health and well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
