A Delicious Way to Fuel Your Body
Looking for a simple yet incredibly healthy meal that’s packed with protein? This Lemon Herb Baked Salmon with Roasted Asparagus is a fantastic choice. Salmon is a superstar when it comes to omega-3 fatty acids and high-quality protein, while asparagus adds essential vitamins and fiber. It’s a complete meal that tastes amazing and makes you feel great.
Ingredients Needed
* 1 pound salmon fillet
* 1 bunch fresh asparagus, trimmed
* 2 tablespoons olive oil
* 1 lemon, half juiced, half sliced
* 1 teaspoon dried dill
* 1 teaspoon dried parsley
* 1/2 teaspoon garlic powder
* Salt and black pepper to taste
Step By Step Making
1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillet on one side of the baking sheet.
4. In a small bowl, mix together the olive oil, lemon juice, dill, parsley, garlic powder, salt, and pepper.
5. Pour half of the olive oil mixture over the salmon, making sure it’s evenly coated.
6. Arrange the trimmed asparagus on the other side of the baking sheet.
7. Drizzle the remaining olive oil mixture over the asparagus and toss to coat. Season with a little salt and pepper.
8. Place lemon slices on top of the salmon fillet.
9. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Nutritional Value
A serving of this Lemon Herb Baked Salmon with Roasted Asparagus (based on 2 servings) provides approximately:
* Protein: 35 grams
* Calories: 380
* Carbohydrates: 10 grams
Health Benefits
This meal is a powerhouse for your health. The high protein content in salmon is crucial for building and repairing muscles, keeping you feeling full longer, and supporting overall body functions. Omega-3 fatty acids found in salmon are excellent for heart health and can help reduce inflammation. Asparagus provides fiber, which aids digestion, and contains antioxidants that help protect your cells. It’s a wonderfully balanced meal that supports an active lifestyle and general well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
