Cooking at home should be easy and fast. If you want a meal that packs a lot of protein without making a mess, this baked salmon is the way to go. I love making this dish because it tastes like a fancy restaurant meal but takes almost no time to prepare.
Salmon is one of my favorite things to eat when I am training hard. It keeps your body strong and your heart healthy. If you have been busy lately, you might also like to Cozy Up with Classic Beef Stroganoff! for a different kind of protein treat. For now, let us focus on this light and fresh salmon recipe.
Ingredients Needed
You do not need a lot of stuff for this recipe. Just head to your local grocery store and grab these items.
- Two fresh salmon fillets
- Three cups of fresh baby spinach
- Half a cup of crumbled feta cheese
- One tablespoon of olive oil
- One lemon sliced into thin circles
- Two cloves of garlic minced
- A pinch of dried oregano
- Salt and black pepper to taste
Step By Step Making
1. First, turn your oven on to 400 degrees Fahrenheit. Let it heat up while you get your pan ready.
2. Take a baking sheet and cover it with a piece of foil. This makes cleanup super easy later on.
3. Put your salmon fillets on the tray. Rub them with a little bit of olive oil so they do not stick.
4. Sprinkle your minced garlic, salt, pepper, and oregano over the top of the fish. These simple spices bring out the natural flavor of the salmon.
5. Arrange the lemon slices right on top of the fillets. This helps the fish stay moist while it bakes in the oven.
6. Pile the fresh spinach all around the salmon. You can drizzle a tiny bit more olive oil on the spinach if you like.
7. Put the tray into the oven. Bake it for about 12 to 15 minutes. The fish is done when it flakes apart easily with a fork.
8. Right before you take it out, sprinkle the feta cheese over the spinach and the fish. Let it warm up for just one minute until it gets slightly soft.
9. Take the tray out carefully. Serve it warm with a side of brown rice or just eat it as is.
Nutritional Value
I always look at the numbers before I eat. This meal is very good for your daily goals. Here is what you get in one serving.
- Protein: 42 grams
- Calories: 410 calories
- Carbs: 5 grams
This meal is great because it is very low in carbs. You get a huge amount of protein which is perfect for fixing your muscles after a long day. You can find more tips on healthy eating over at Azeely if you want to learn more about how to fuel your body.
Health Benefits
Why should you care about protein? Your muscles need it to grow and recover after you work out. If you do not get enough protein, your body feels tired and weak. Salmon is special because it also has omega three fatty acids. These are healthy fats that help your brain and your heart stay in good shape.
The spinach in this recipe gives you iron and other vitamins. Feta cheese adds a nice salty kick without adding too many carbs. This combination makes sure you stay full for a long time. You will not feel like snacking on junk food an hour later because your body is getting real fuel.
Eating like this helps you keep your weight in a good spot while building muscle. You do not have to eat boring boiled chicken every day to stay fit. Real food tastes better and makes you feel better. Try to make this recipe once a week to keep your energy high.
Remember that drinking plenty of water during the day helps your body use the protein better. Protein is the building block of your body. When you feed it well, it performs well for you. Enjoy this delicious meal knowing that you are doing something great for your health.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
