Looking for a dinner that’s packed with flavor and good for you? These Spicy Black Bean Burgers are a fantastic choice! They’re satisfying, easy to make, and the fresh avocado salsa adds a bright, creamy touch that everyone will love. It’s a perfect weeknight meal that feels special.
Ingredients Needed
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for extra spice)
- 1 egg, lightly beaten
- 2 tablespoons chopped fresh cilantro
- Salt and pepper to taste
- 2 tablespoons olive oil (for cooking)
- 4 burger buns
- Lettuce leaves
- Tomato slices
For the Avocado Salsa:
- 1 ripe avocado, diced
- 1/4 cup diced red onion
- 1/4 cup diced tomato
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
Step By Step Making
- In a medium bowl, mash the black beans with a fork until mostly mashed but still slightly chunky.
- Add the breadcrumbs, chopped onion, minced garlic, chili powder, cumin, cayenne pepper (if using), beaten egg, cilantro, salt, and pepper to the mashed beans. Mix everything together well.
- Form the mixture into four equal-sized patties. If the mixture is too sticky, you can add a little more breadcrumbs.
- Heat the olive oil in a large skillet over medium heat.
- Carefully place the black bean patties in the skillet and cook for about 4-5 minutes per side, until golden brown and heated through.
- While the burgers are cooking, prepare the avocado salsa. In a small bowl, gently combine the diced avocado, red onion, tomato, lime juice, cilantro, salt, and pepper.
- Toast the burger buns if desired.
- Assemble the burgers by placing a black bean patty on the bottom half of each bun. Top with lettuce, tomato slices, and a generous spoonful of avocado salsa. Place the top half of the bun on top.
Nutritional Value (per burger, approximate)
- Protein: 15g
- Calories: 350
- Carbs: 45g
Health Benefits
Black beans are a great source of plant-based protein and fiber, which helps you feel full and aids digestion. They also contain antioxidants that can help protect your body. Avocados are packed with healthy fats, vitamins, and minerals, contributing to heart health and providing a creamy texture without unhealthy additives. This meal is a delicious way to incorporate more plant-based goodness into your diet.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
