Kickstart your morning with a burst of tropical sunshine! This Mango and Coconut Chia Pudding is a refreshing and nourishing way to begin your day. It’s simple to make and packed with goodness to keep you going.
Ingredients Needed
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 1/2 cup ripe mango, diced
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon vanilla extract
- Toasted coconut flakes for garnish (optional)
- Fresh mango chunks for topping (optional)
Step By Step Making
- In a bowl or jar, combine the chia seeds, coconut milk, honey or maple syrup (if using), and vanilla extract.
- Stir everything together very well, making sure there are no clumps of chia seeds.
- Let the mixture sit for about 5 minutes, then stir again. This helps prevent the seeds from sticking together.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- When ready to serve, gently stir the pudding.
- Spoon the pudding into serving bowls.
- Top with diced mango and toasted coconut flakes, if desired.
Nutritional Value
A typical serving of this chia pudding contains approximately:
- Calories: 250-300 (depending on sweetener)
- Protein: 5-7 grams
- Carbohydrates: 30-40 grams
Health Benefits
This delightful breakfast is a great source of fiber from the chia seeds, which aids digestion and helps you feel full longer. Coconut milk provides healthy fats, while mango adds natural sweetness and vitamins. Starting your day with this pudding provides sustained energy and supports overall well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
