Lemon Herb Roasted Salmon with Asparagus and Quinoa

A Bright and Healthy Weeknight Dinner

Looking for a dinner that’s both incredibly delicious and good for you? This Lemon Herb Roasted Salmon with Asparagus and Quinoa is a fantastic choice! It’s packed with flavor, super simple to make, and comes together quickly, making it perfect for busy weeknights. The bright lemon and fresh herbs elevate the rich salmon, while the tender asparagus and fluffy quinoa create a perfectly balanced meal.

Ingredients Needed

• 2 salmon fillets (about 6 ounces each)
• 1 bunch asparagus, tough ends trimmed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 tablespoons olive oil, divided
• 1 lemon, half juiced and half sliced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• Salt, to taste
• Black pepper, to taste

Step By Step Making

1. Preheat your oven to 400°F (200°C).
2. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Let it sit covered for 5 minutes, then fluff with a fork.
3. Prepare the salmon and asparagus: On a baking sheet, toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Arrange the salmon fillets on the same baking sheet alongside the asparagus.
4. Season the salmon: Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets. Squeeze the lemon juice over them and sprinkle with chopped dill, parsley, salt, and pepper. Top each fillet with a few thin lemon slices.
5. Roast: Place the baking sheet in the preheated oven. Roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time may vary depending on the thickness of your salmon fillets.
6. Serve: Serve the roasted salmon and asparagus over a bed of the cooked quinoa.

Nutritional Value (Approximate per serving)

Protein: 40g
Calories: 450
Carbs: 30g

Health Benefits

This meal is a nutritional powerhouse! Salmon is rich in omega-3 fatty acids, which are excellent for heart health and brain function. Asparagus is a good source of vitamins A, C, and K, as well as folate, and provides dietary fiber. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and is also a good source of fiber and minerals like magnesium and iron. Together, these ingredients create a meal that supports overall well-being and provides sustained energy.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.