Scrumptious Salmon Patties: A Protein Boost for Your Body

Looking for a delicious way to get more protein into your diet? These salmon patties are a fantastic choice! They are super easy to make, packed with flavor, and offer a great source of lean protein that your body will love. Perfect for a quick lunch or a satisfying dinner, these patties are a win-win for your taste buds and your health goals.

Ingredients Needed

• 1 can (15 ounces) salmon, drained and flaked (bones and skin removed if desired)
• 1 large egg, lightly beaten
• 1/4 cup breadcrumbs (panko or regular)
• 2 tablespoons finely chopped onion
• 1 tablespoon chopped fresh parsley
• 1 teaspoon Dijon mustard
• 1/2 teaspoon lemon juice
• Salt and black pepper to taste
• 1-2 tablespoons olive oil or cooking spray for cooking

Step By Step Making

1. In a medium bowl, combine the drained and flaked salmon, beaten egg, breadcrumbs, chopped onion, parsley, Dijon mustard, and lemon juice.
2. Season with salt and pepper.
3. Mix everything gently until just combined. Be careful not to overmix.
4. Divide the mixture into 2 or 3 equal portions and shape them into patties, about 1/2 inch thick.
5. Heat the olive oil or cooking spray in a non-stick skillet over medium heat.
6. Carefully place the salmon patties in the hot skillet.
7. Cook for about 4-5 minutes per side, until golden brown and heated through.
8. Remove from skillet and let them rest for a minute before serving.

Nutritional Value (per patty, makes 3)

Protein: Approximately 20-25 grams

Calories: Approximately 200-250 calories

Carbs: Approximately 8-10 grams

Health Benefits

These salmon patties are a powerhouse for muscle building and overall health. Salmon is rich in omega-3 fatty acids, which are great for heart health and reducing inflammation. The high protein content in salmon helps repair and build muscle tissue, keeping you feeling full and satisfied. Including protein-rich foods like these patties in your diet can support weight management and boost your energy levels.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.