Do you ever get bored of eating dry chicken? I know I do. When you want a meal that tastes amazing and helps you build muscle, you need this recipe. Today we are making a crispy lemon herb chicken breast that stays super juicy on the inside.
Chicken is one of the best foods for getting strong. It gives your body clean fuel without extra fat. If you love big flavors, you will also love trying out new dinner ideas like A Cozy Moroccan Lamb Tagine for a Perfect Evening when you want to change things up.
Ingredients Needed
You do not need fancy grocery stores to make this happen. Just grab these simple items from your local shop.
- Two large chicken breasts
- Two tablespoons of olive oil
- Juice of one fresh lemon
- Three cloves of minced garlic
- One teaspoon of dried oregano
- One teaspoon of dried thyme
- Half a teaspoon of salt
- Quarter teaspoon of black pepper
- Two tablespoons of grated parmesan cheese
Step By Step Making
Cooking good food is easy when you take it one step at a time. Let us make this delicious chicken right now in your kitchen.
1. Start by washing your chicken breasts under cold water. Pat them completely dry with a paper towel. This helps the oil and spices stick better to the meat.
2. Take a small mixing bowl. Pour in the olive oil, fresh lemon juice, minced garlic, oregano, thyme, salt, and black pepper. Stir everything together with a spoon until the mix looks smooth.
3. Place your chicken breasts inside a shallow dish. Pour the lemon herb mixture all over the chicken. Make sure every single part of the meat gets covered in the tasty liquid.
4. Cover the dish and put it in your fridge. Let it sit for at least thirty minutes. If you have more time, let it sit for a few hours so the flavors go deep into the meat.
5. Turn on your stove and place a large skillet over medium heat. Add a tiny drop of oil so the chicken does not stick to the pan.
6. Take the chicken out of the marinade and place it right into the hot skillet. Listen for that nice sizzling sound. Cook the first side for about six to seven minutes until it gets a golden brown color.
7. Flip the chicken breasts over to the other side. Sprinkle the grated parmesan cheese right on top of each piece. Cook for another six minutes until the internal temperature reaches the safe zone and the meat is fully cooked through.
8. Take the skillet off the heat. Let the chicken rest on a cutting board for five minutes before you slice it. This keeps all the good juices locked inside.
Nutritional Value
Eating healthy means knowing what goes into your body. Here is the nutritional breakdown for one big serving of this lemon herb chicken breast.
- Protein: 45 grams
- Calories: 310 calories
- Carbs: 3 grams
- Fat: 12 grams
As you can see, this dish gives you massive protein with almost zero carbs. It fits any fitness goal you have this year.
Health Benefits
Building a strong body takes the right food and hard work. Chicken breast is packed with lean protein. Protein gives your muscles the exact building blocks they need to grow bigger and recover after a hard workout at the gym.
Garlic and lemon do more than just make your food taste great. Lemon brings vitamin C to your plate, which helps your immune system stay strong. Garlic has natural properties that help your body fight off sickness. Eating clean food like this every day makes you feel energized and ready for anything.
You can always count on Azeely to bring you great cooking ideas that keep your body healthy and strong all year long.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
