Hey there, food lover! If you want a warm bowl of comfort tonight, I have the best meal for you. Today, we are making a lovely Moroccan chickpea stew. This dish smells amazing while it cooks. It fills your kitchen with sweet and savory scents that make your mouth water.
You do not need fancy cooking skills to make this work. It uses basic pantry items and fresh veggies. If you love warm spices like cumin and cinnamon, you will adore this recipe. It also reminds me of my favorite Super Salmon Patties: Easy, High-Protein Meal because it is quick to put together on a busy weeknight. Let us get our cooking gear ready on Azeely and jump right into the kitchen.
Ingredients Needed
Let us look at what you need to buy and pull from your cupboards. You will find that most of these items are cheap and easy to find at any local grocery store.
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* Two cans of chickpeas, rinsed and drained well
* One large yellow onion, chopped small
* Three cloves of garlic, minced up fine
* One red bell pepper, chopped into bite-sized bits
* Two tablespoons of olive oil
* One can of diced tomatoes with their juices
* Two cups of vegetable broth or chicken broth
* Two cups of fresh spinach leaves
* One teaspoon of ground cumin
* One teaspoon of smoked paprika
* Half a teaspoon of ground cinnamon
* Salt and black pepper to your taste
* Fresh cilantro for topping
Step By Step Making
Cooking this stew is super easy. Just follow these steps, and you will have a gorgeous dinner ready in no time.
- Grab a large soup pot and put it on your stove. Turn the heat to medium. Add your olive oil and let it warm up for a minute.
- Throw in your chopped onions. Cook them for about five minutes until they look soft and clear. Stir them often so they do not burn.
- Add the minced garlic and the chopped red bell pepper to the pot. Cook everything for another three minutes. You will smell the garlic right away.
- Sprinkle your cumin, smoked paprika, and cinnamon directly over the veggies. Stir well so the spices coat the onions and peppers. Let them cook for one minute to wake up the flavors.
- Pour in your rinsed chickpeas, the canned diced tomatoes, and your vegetable broth. Stir everything together nicely.
- Turn the heat up until the liquid starts to bubble. Then, turn the heat down to low. Put a lid on the pot and let it simmer for twenty minutes. This helps all the flavors mix together.
- Take the lid off and toss in your fresh spinach leaves. Stir them into the hot stew for two minutes until they shrink down and turn soft.
- Taste the stew. Add a pinch of salt and pepper if you think it needs more flavor.
- Ladle the warm stew into your favorite bowls. Top it with some fresh cilantro before you serve it to your family.
Nutritional Value
Eating healthy does not mean you have to eat boring food. This stew is packed with good stuff that keeps your body happy. Here is what you get in one nice serving.
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* Protein: About twelve grams per bowl, mostly from the chickpeas and spinach.
* Calories: Roughly three hundred twenty calories per serving, making it light yet filling.
* Carbs: About forty-five grams of slow-burning carbohydrates for lasting energy.
Health Benefits
You can feel really good about eating this meal. Chickpeas are amazing for you because they have lots of fiber. Fiber helps your tummy stay healthy and keeps you feeling full for a long time. You will not get hungry an hour after dinner.
The spices in this dish also do wonders for your body. Cumin and cinnamon help your body fight off bad stuff and keep your heart strong. Plus, adding fresh spinach gives you a huge boost of vitamins like iron and calcium. It is a win for your taste buds and your health.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
