A Quick and Flavorful Weeknight Dinner
Looking for a dinner that’s both healthy and super easy to make? This Chicken Stir-Fry is a fantastic choice! It’s packed with colorful vegetables and tender chicken, making it a satisfying meal that comes together in no time. Perfect for busy weeknights when you want something delicious without a lot of fuss.
Ingredients Needed
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tablespoons soy sauce (low sodium is great)
- 1 tablespoon cornstarch
- 2 tablespoons cooking oil (like vegetable or canola oil)
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated or finely chopped
- 4 cups mixed vegetables, chopped (broccoli florets, bell peppers, carrots, snap peas, mushrooms work well)
- 1/4 cup chicken broth or water
- 1 teaspoon sesame oil (optional, for extra flavor)
- Cooked rice or noodles, for serving
Step By Step Making
1. In a small bowl, toss the chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes. This helps the chicken get tender and adds flavor.
2. Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the chicken and cook until it’s browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
3. Add the remaining 1 tablespoon of cooking oil to the same skillet. Add the sliced onion and cook for about 2 minutes until it starts to soften.
4. Add the minced garlic and grated ginger. Stir and cook for about 30 seconds until fragrant. Be careful not to burn the garlic.
5. Add the mixed vegetables to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp. You want them to still have a little crunch.
6. Pour in the chicken broth or water. Bring to a simmer.
7. Return the cooked chicken to the skillet. Stir everything together to coat with the sauce.
8. If using, drizzle with sesame oil. Stir well.
9. Serve the chicken and vegetable mixture hot over cooked rice or noodles.
Nutritional Value (Approximate per serving, without rice/noodles)
- Calories: 300-350
- Protein: 30-35g
- Carbs: 15-20g
Health Benefits
This stir-fry is a great way to get a variety of nutrients. Chicken is an excellent source of lean protein, which is important for building and repairing muscles. The colorful mix of vegetables provides essential vitamins, minerals, and fiber. Fiber aids digestion and can help you feel full longer. Including a variety of vegetables ensures you get a broad spectrum of antioxidants that help protect your body.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
