Looking for a warm and satisfying meal to end your day? This Beef and Vegetable Stew is a perfect choice. It’s packed with tender beef and colorful vegetables, simmered in a rich, flavorful broth. It’s a simple yet delicious dinner that everyone will love, and it’s perfect for a chilly evening.
Ingredients Needed
* 2 tablespoons olive oil
* 1.5 pounds beef stew meat, cut into 1-inch pieces
* 1 large onion, chopped
* 2 carrots, peeled and chopped
* 2 celery stalks, chopped
* 3 cloves garlic, minced
* 6 cups beef broth
* 1 cup red wine (optional)
* 1 tablespoon tomato paste
* 1 teaspoon dried thyme
* 1 teaspoon dried rosemary
* Salt and black pepper to taste
* 1 pound potatoes, peeled and cubed
* 1 cup frozen peas
Step By Step Making
1
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef stew meat and brown it on all sides. Remove beef and set aside.
2
Add chopped onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes.
3
Add minced garlic and cook for another minute until fragrant.
4
Stir in tomato paste and cook for 1 minute.
5
Return the beef to the pot. Pour in beef broth and red wine (if using). Add thyme and rosemary. Season with salt and pepper.
6
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until the beef is tender.
7
Add cubed potatoes to the pot and continue to simmer, covered, for another 20-25 minutes, or until potatoes are tender.
8
Stir in frozen peas and cook for 5 minutes more, or until heated through.
9
Taste and adjust seasoning if needed. Serve hot.
Nutritional Value
* Protein: Approximately 40g per serving
* Calories: Around 450-550 per serving (varies with ingredients and portion size)
* Carbs: Approximately 30-40g per serving
Health Benefits
This hearty stew offers several health benefits. Beef is a great source of protein, essential for muscle building and repair. The variety of vegetables like carrots, celery, potatoes, and peas provide important vitamins, minerals, and fiber, which aid digestion and overall well-being. Fiber helps you feel full longer, and the vitamins contribute to a strong immune system. It’s a wholesome meal that nourishes your body.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
