# Creamy Tuscan Chicken: A Delicious Weeknight Dinner
Tired of the same old dinners? This Creamy Tuscan Chicken is a fantastic choice for a delicious and satisfying meal that’s surprisingly easy to make. It’s packed with flavor and feels like a special occasion dish, but it’s perfect for a busy weeknight. The creamy sauce, sun-dried tomatoes, and spinach come together beautifully.
## Ingredients Needed
* 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
* 1 tablespoon olive oil
* 1 tablespoon butter
* 1 medium onion, chopped
* 3 cloves garlic, minced (use less if you prefer a milder flavor)
* 1/2 cup chicken broth
* 1 cup heavy cream
* 1/2 cup sun-dried tomatoes, drained and chopped
* 2 cups fresh spinach
* 1/4 cup grated Parmesan cheese
* Salt and pepper to taste
## Step By Step Making
1. Season the chicken pieces generously with salt and pepper.
2. Heat the olive oil and butter in a large skillet over medium-high heat.
3. Add the chicken to the skillet and cook until browned on all sides and cooked through. Remove the chicken from the skillet and set aside.
4. Add the chopped onion to the same skillet and cook until softened, about 5 minutes.
5. Add the minced garlic and cook for another minute until fragrant.
6. Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet. Let it simmer for a couple of minutes.
7. Stir in the heavy cream and chopped sun-dried tomatoes. Bring the sauce to a gentle simmer, stirring occasionally.
8. Add the fresh spinach to the skillet and cook until it wilts, about 2-3 minutes.
9. Stir in the grated Parmesan cheese until it melts into the sauce.
10. Return the cooked chicken to the skillet and stir to coat it with the creamy sauce. Heat through for a few minutes.
11. Taste and adjust salt and pepper if needed.
12. Serve hot, perhaps over pasta, rice, or with crusty bread.
## Nutritional Value (Approximate per serving)
* Protein: 35g
* Calories: 450
* Carbs: 10g
## Health Benefits
This dish offers a good source of protein from the chicken, which is essential for muscle building and repair. The spinach provides vitamins and minerals like iron and vitamin K. While it’s a creamy dish, using it in moderation as part of a balanced diet can still be enjoyable.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
