Easy Baked Cod with Colorful Veggies

Tonight, treat yourself to a dinner that is both incredibly simple to make and wonderfully good for you. This baked cod with colorful vegetables is a perfect choice for any weeknight. It brings together flaky, tender fish with bright, roasted vegetables for a meal that is light, flavorful, and satisfying. It is a fantastic way to enjoy a healthy dinner without spending hours in the kitchen.

Ingredients Needed

Gather these simple items to create your delicious meal:

• 1 pound cod fillets (about 4 pieces)
• 1 large red bell pepper, seeds removed and cut into strips
• 1 medium zucchini, sliced into half moons
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon dried oregano (optional)
• Fresh parsley, chopped (for garnish, optional)

Step By Step Making

Follow these easy steps to prepare your baked cod and vegetables:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a large mixing bowl, combine the red bell pepper strips, zucchini slices, and halved cherry tomatoes.
3. Drizzle the vegetables with 1 tablespoon of olive oil, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and the dried oregano (if using). Toss everything gently until the vegetables are evenly coated.
4. Arrange the seasoned vegetables in a single layer on a baking sheet.
5. Bake the vegetables for 15 minutes to start softening them.
6. While the vegetables are baking, pat the cod fillets dry with a paper towel. This helps them cook better.
7. Drizzle the cod fillets with the remaining 1 tablespoon of olive oil. Season them with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
8. After the vegetables have baked for 15 minutes, remove the baking sheet from the oven. Gently make space for the cod fillets among the vegetables.
9. Place the seasoned cod fillets on the baking sheet with the vegetables.
10. Return the baking sheet to the oven and bake for another 10 to 15 minutes, or until the cod is cooked through and flakes easily with a fork, and the vegetables are tender.
11. Carefully remove the baking sheet from the oven. Garnish with fresh chopped parsley, if desired.
12. Serve immediately and enjoy your wholesome meal!

Nutritional Value

For one serving of Baked Cod with Roasted Vegetables (approximately one 6 ounce cod fillet and 1.5 cups of mixed vegetables), you can expect the following nutritional benefits:

• Protein: About 34 grams
• Calories: Approximately 286 calories
• Carbs: Around 13 grams

Health Benefits

This meal is packed with goodness for your body:

• *Excellent Source of Protein:* Cod is a fantastic lean protein, essential for building and repairing body tissues, helping you feel full and supporting muscle health. If you are interested in boosting your protein intake, you might like our High Protein Recipes Insight: May 10, 2026.
• *Heart Health:* Cod contains omega-3 fatty acids, which are known to support heart health by helping to lower blood pressure and reduce the risk of heart disease.
• *Rich in Vitamins and Minerals:* Cod provides important nutrients like Vitamin B12 for nerve and blood cells, iodine for thyroid function, and selenium for your immune system.
• *Antioxidant Power from Vegetables:* Bell peppers, zucchini, and cherry tomatoes are bursting with antioxidants like Vitamin C, Vitamin A, and lycopene. These help protect your body’s cells from damage and support a strong immune system.
• *Good for Digestion:* The fiber found in the vegetables aids in healthy digestion, helping to keep your gut happy and regular.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.