Looking for a quick, healthy, and delicious dinner? This Chicken and Vegetable Stir-Fry is a winner! It’s packed with flavor and you can use almost any vegetables you have on hand, making it a super flexible meal. It’s a fantastic way to get a good serving of protein and veggies in one easy dish.
Ingredients Needed
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil, divided
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Cooked rice for serving
Step By Step Making
- In a medium bowl, toss the chicken pieces with soy sauce and cornstarch until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the broccoli florets, sliced red bell pepper, snap peas, and sliced carrot. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
- Return the cooked chicken to the skillet with the vegetables. Stir everything together to combine and heat through.
- Serve the chicken and vegetable stir-fry immediately over cooked rice.
Nutritional Value
A serving of this stir-fry is estimated to contain approximately:
- Protein: 30-35g
- Calories: 350-400 kcal
- Carbs: 20-25g
Health Benefits
This stir-fry is a great option for a balanced diet. Chicken provides lean protein which is essential for building and repairing tissues. The variety of vegetables offers vitamins, minerals, and fiber, which are important for digestion and overall health. Stir-frying uses minimal oil, making it a healthier cooking method compared to frying.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
