Easy Lemon Herb Roasted Salmon with Asparagus and Potatoes

Hey there! Are you looking for a dinner that’s super simple to make but tastes amazing? This lemon herb roasted salmon with veggies is a winner. It’s healthy, packed with flavor, and cleanup is a breeze. Perfect for a weeknight or a relaxed weekend meal.

Ingredients Needed

• 1.5 pounds salmon fillet, skin on or off
• 1 pound asparagus, trimmed
• 1 pound baby potatoes, halved or quartered if large
• 3 tablespoons olive oil
• 1 lemon, half thinly sliced, half juiced
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt, to taste
• Black pepper, to taste

Step By Step Making

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the baby potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
3. Roast the potatoes for about 20 minutes, or until they start to soften and get a little golden.
4. While the potatoes are roasting, prepare the salmon and asparagus. In the same bowl you used for the potatoes (no need to wash it!), add the asparagus, the remaining 2 tablespoons of olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper. Toss everything to coat.
5. Add the salmon fillet to the bowl with the seasoned asparagus and toss gently to coat the salmon with the herb mixture.
6. Once the potatoes have roasted for 20 minutes, take the baking sheet out of the oven.
7. Arrange the seasoned asparagus around the potatoes on the baking sheet.
8. Place the salmon fillet on top of the vegetables. Lay the thin lemon slices over the salmon.
9. Return the baking sheet to the oven and roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time for the salmon will depend on the thickness of the fillet.
10. Once everything is cooked, carefully remove the baking sheet from the oven.
11. Let it rest for a few minutes before serving. This is a great meal that you can even serve with other delicious options, like Cheesy Chicken and Spinach Stuffed Shells for a Cozy Dinner, if you want to add more to your meal.

Nutritional Value

A typical serving of this Lemon Herb Roasted Salmon with Asparagus and Potatoes contains approximately:

• Calories: Around 450-550 calories (this can vary based on exact portion sizes and salmon type)
• Protein: About 35-45 grams. Salmon is a fantastic source of protein.
• Carbohydrates: Roughly 30-40 grams. Most of these come from the potatoes.

Health Benefits

This meal is not just tasty; it’s really good for you too. Salmon is loaded with omega-3 fatty acids, which are great for your heart and brain health. They can help reduce inflammation in your body. The asparagus brings fiber and vitamins like K, C, and A, which are important for healthy digestion and your immune system. Potatoes provide energy from complex carbohydrates and also offer potassium, which is good for blood pressure. Using olive oil adds healthy monounsaturated fats. It’s a well-rounded meal that nourishes your body.

This recipe is a simple way to get a lot of good stuff into your diet. It’s proof that healthy eating can be easy and delicious. You can find more great ideas on Azeely.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.