Looking for a warm and comforting meal that’s packed with flavor and goodness? This Beef and Barley Stew is the perfect choice for a chilly evening. It’s a hearty dish that warms you from the inside out, and it’s surprisingly simple to make. The tender beef, chewy barley, and tender vegetables simmer together to create a rich and satisfying stew that will become a family favorite.
Ingredients Needed
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 carrots, peeled and chopped
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 1/2 cup pearl barley, rinsed
- 6 cups beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh parsley, for garnish
Step By Step Making
- Pat the beef cubes dry with paper towels and season them with salt and pepper.
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, making sure not to overcrowd the pot. Remove the browned beef and set it aside.
- Add the chopped onion, carrots, and celery to the pot. Cook, stirring occasionally, until softened, about 5-7 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Return the browned beef to the pot. Add the rinsed barley, beef broth, dried thyme, and dried rosemary.
- Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 1.5 to 2 hours, or until the beef is tender and the barley is cooked through. Stir occasionally to prevent sticking.
- Season the stew with salt and pepper to your taste.
- Ladle the hot stew into bowls and garnish with fresh parsley before serving.
Nutritional Value
A typical serving of this hearty stew contains approximately:
- Protein: 45g
- Calories: 550
- Carbs: 35g
Health Benefits
This Beef and Barley Stew is not only delicious but also offers several health benefits. Beef is a great source of protein, iron, and B vitamins, which are essential for energy production and muscle health. Barley is a whole grain rich in fiber, which aids digestion and can help you feel full longer, potentially supporting weight management. The vegetables provide essential vitamins, minerals, and antioxidants that contribute to overall well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
