Looking for a super simple, protein packed meal that’s also incredibly tasty? You’ve come to the right place! This lemon herb baked chicken breast is a winner for busy weeknights and healthy meal prep. It’s so easy to make, and the flavors are just fantastic. We’re talking about a dish that’s good for your muscles and your taste buds.
Ingredients Needed
- 1 tablespoon minced garlic
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1¾ lb boneless, skinless chicken breasts
- ½ cup all-purpose flour
- 1 tablespoon Dijon mustard
- 2, 3 tablespoons dried herbs (like basil, oregano, or thyme)
- 2 cups canned fat-free chicken broth
- 2 tablespoons lemon juice
Step By Step Making
1. Preheat your oven to 375°F (175°C).
2. Lightly grease a baking dish with 2 teaspoons of olive oil.
3. In a shallow dish, mix together the minced garlic, salt, pepper, Dijon mustard, dried herbs, and lemon juice.
4. Add the chicken breasts to this mixture and toss to coat them well. Let them marinate for about 10, 15 minutes at room temperature.
5. While the chicken is marinating, put the all-purpose flour in another shallow dish.
6. Take each chicken breast, let any excess marinade drip off, and coat it evenly with the flour.
7. Place the floured chicken breasts in the prepared baking dish.
8. Pour the fat-free chicken broth around the chicken.
9. Bake in the preheated oven for 25, 30 minutes, or until the chicken is cooked through and no longer pink inside. The cooking time can vary a bit depending on the thickness of your chicken breasts.
10. Once cooked, you can serve the chicken with the pan juices spooned over the top. It’s delicious on its own or with a side of your favorite vegetables.
Nutritional Value
This recipe offers a great protein boost. A serving typically provides around 45 grams of protein, approximately 250 calories, and about 15 grams of carbohydrates. These numbers can vary slightly based on exact portion sizes and specific ingredients used.
Health Benefits
Eating enough protein is super important, especially if you’re looking to build muscle. Protein is like the building blocks for your muscles, helping them repair and grow stronger after you work out. This dish is a fantastic way to get that essential protein. Beyond muscle building, protein also helps you feel full and satisfied, which can be great for managing your weight. It plays a role in keeping your immune system strong and is vital for many other functions in your body, making this a wholesome choice for overall health. If you’re interested in other nutritious and satisfying meals, you might enjoy our Fluffy Ricotta Pancakes: Your New Favorite Weekend Treat!. For more healthy eating ideas, explore Azeely.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
