Looking for a healthy and delicious dinner that’s quick to make? This Lemon Herb Roasted Salmon with Asparagus is a fantastic choice! It’s packed with flavor, good for you, and comes together in under 30 minutes. Perfect for a weeknight meal when you want something satisfying without a lot of fuss.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced and half juiced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt to taste
- Black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the asparagus on one side of a baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat.
- Pat the salmon fillets dry with a paper towel. Place them on the other side of the baking sheet next to the asparagus.
- Drizzle the salmon with the remaining 1 tablespoon of olive oil. Squeeze the juice of half a lemon over the salmon.
- Sprinkle the dried dill, dried parsley, salt, and pepper evenly over the salmon fillets.
- Arrange the lemon slices on top of the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Serve immediately.
Nutritional Value (per serving, approximate)
Protein: 35g, Calories: 350, Carbs: 10g
Health Benefits
Salmon is an excellent source of omega-3 fatty acids, which are great for heart health and brain function. It’s also rich in lean protein, helping you feel full and satisfied. Asparagus provides essential vitamins like K, A, C, and folate, along with fiber, supporting digestion and overall well-being.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
