Simple Lemon Herb Roasted Chicken and Veggies

Looking for a delicious and easy dinner that’s good for you too? This Lemon Herb Roasted Chicken and Veggies is a winner! It’s packed with flavor, simple to make, and uses just one pan for easy cleanup. Perfect for a busy weeknight when you want a hearty yet healthy meal.

Ingredients Needed

• 1 whole chicken (about 3-4 pounds), cut into pieces
• 2 lemons, one sliced, one juiced
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• 1 pound small potatoes, quartered
• 1 pound carrots, cut into chunks
• 1 pound broccoli florets

Step By Step Making

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the chicken pieces, olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper. Toss everything together until the chicken is well coated.
3. Add the quartered potatoes and carrot chunks to the bowl with the chicken. Toss again to coat them in the marinade.
4. Arrange the seasoned chicken, potatoes, and carrots in a single layer on a large baking sheet or in a roasting pan.
5. Roast for 30 minutes.
6. While the chicken and root vegetables are roasting, toss the broccoli florets with a little olive oil, salt, and pepper in the same bowl you used for the chicken.
7. After 30 minutes of roasting, add the seasoned broccoli florets to the baking sheet around the chicken and vegetables. Place the lemon slices on top of the chicken pieces.
8. Return the baking sheet to the oven and continue roasting for another 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly browned.
9. Let it rest for a few minutes before serving. This recipe is a great example of how simple ingredients can create a fantastic meal, similar to the ideas you might find on Azeely.

Nutritional Value (Approximate per serving)

Protein: 45g
Calories: 550 kcal
Carbs: 35g

Health Benefits

This meal is a great source of lean protein from the chicken, which is essential for building and repairing tissues. The variety of vegetables provides important vitamins, minerals, and fiber, supporting digestive health and overall well-being. Healthy fats from the olive oil are also beneficial for heart health. It’s a balanced and nutritious dinner option that fits well into a healthy lifestyle.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.